BRINGING THE FUTURE OF EXERCISE To the coffs coast.
Build your dream body with our 20 minute EMS sessions
Do you struggle with motivation to head to the gym for an hour 3 or 4 times a week?
Want to get back in shape after surgery, an injury or pregnancy?
Looking to shed a few kilos but struggle to know when you’ll find the time to train?
We’ve got good news for you.
Most fitness workouts aim to exhaust you to make you feel like you’re getting fitter and stronger. But with EMS (Electronic Muscle Stimulation) Training you’ll transform your body the gentle way, with the same end result of feeling stronger, fitter and healthier. All in just a fraction of the time you’d normally spend in a traditional gym.
In today’s fast paced world, finding time to get to the gym is luxury. Most of us simply don’t have 5-6 hours a week to work out. So EMS Training is perfect for the busy lives we lead, as it revolutionises the way we exercise, with a highly optimised 20 minute workout that you only need to do twice a week.
No matter your age or fitness level, a Shape20 workout will improve physical strength, boost energy, and aid weight loss.
Our state-of-the-art EMS Training facility is conveniently located in Coffs Central, Coffs Harbour CBD between Kmart and the parking deck
EMS Training
Shape20 sets new training standards, in methodology, efficiency and success by combining revolutionary EMS technology and modern training methods.
As you work out and your muscles contract and relax, an additional impulse is applied from the muscles through the EMS suit. Your muscles experience an additional increase in contraction resulting in an even more effective stimulation for improved results.
Only 20 minutes
Conventional exercise uses on average less than 40% muscle activation. But during an EMS workout at Shape20, more than 90% of the muscle fibres are contracted. Plus an EMS workout ensures your deeper lying muscles are exercised. Muscles where conventional strength training doesn’t reach.
It’s this extra muscle activation that’s the key to EMS training being particularly intensive and fast.
Efficient + Healthy
Before you know it, you’ll be hooked on the changes. According to scientific studies, EMS training is clearly superior to conventional training for many needs when it comes to time efficiency.
It is also proven to be great in assisting weight and fat reduction, maximising strength and endurance, strengthening the back and recovery after operations, performance enhancement for sports and the compensation of muscular imbalances to protect the musculoskeletal system.
book your TRIAL now + learn more from our trainers!
